Maintain Situation Awareness:When working on the roadway, be sure to wear the appropriate vest and keep an eye on oncoming traffic.

Take Care of Your Tools:Your vehicle is your living. Respect it, and take care of it. Don’t “pencil whip” the checklist, and respond aggressively to any safety concerns. The same goes for the many battery-powered devices you use. Remember that the most common cause of battery failures is lack of proper maintenance.

Drive Like a Professional:We spend hours refreshing and updating our medical knowledge and skills, yet we spend little or no time examining our driving habits. Driving under emergency conditions is half of our job, and we need to be as good at that as we are at doing a patient assessment. And texting while driving is an absolute no-no!

Watch Your Back:In this case, that means knowing how to lift safely, and making sure you have enough help to keep from hurting your back. The sad fact is that one out of every four EMS workers will suffer a career-ending back injury within the first four years of service. We can do better than that.

Protect Yourself From Violence:Remember that patients, relatives or crowds can become difficult if they don’t understand why you’re not moving toward the hospital. If verbal de-escalation doesn’t work and things look like they’re going to turn ugly, get out as soon as you can.

Take Care of Your Body: It’s difficult to eat properly while you’re working on an ambulance, but planning ahead can help you avoid the need to exist on junk food. Many of us have to work more than one job to make a decent living, but make sure you get enough rest. When you’re overtired, you’re not only more likely to make mistakes, but also to get injured. And remember, you CAN do simple exercises and stretches while on duty to keep from getting hurt.